[vc_row][vc_column][vc_column_text el_class=”desc”]Ingredients:

2 medium avocados, pitted & peeled

½ cup unsweetened cocoa powder

¼ cup powdered stevia

1/3 cup unsweetened almond milk

2 ½ teaspoons vanilla extract

1 tablespoon sugar free maple syrup

pinch cinnamon


For the ghosts:

1 cup heavy whipping cream

1-2 tablespoons powdered stevia

Sprinkle of cocoa powder or chocolate protein powder (for the “dirt”)

8 sugar free mini chocolate chips



Blend all ingredients, except for the ghost ingredients,  in a blender until smooth. Place in a bowl and chill in refrigerator for about 2 hours.

Prior to serving, beat heavy cream and additional stevia until stiff peaks form.

Distribute pudding into 4 serving dishes.

Sprinkle cocoa powder on top of pudding. Pipe whipped cream on one side of pudding to make “ghost.” Place 2 mini chocolate chips for eyes on each ghost.

Serve immediately after.

Makes 4 servings

Nutrition information: 340 calories, 36g fat, 12g carbs (3g net carbs), 4g protein[/vc_column_text][/vc_column][/vc_row]